Top 10 Diet Fads for Pinays

I’ve seen it before and I’m seeing it again — friends whose weights are comparable to seesaws: one minute they’re weights are up and the next minute they’re down. The reason, I think, why they — I mean WE — cannot maintain to keep our weights within what’s ideal for our BMI is because those [...]

Steps to a Healthier Me: Dieting

One of my friends, Michelle, know my current health predicament: I am having a hard time following my less-rice diet especially since I’ve been going on a lot of food trips with my Ulayaw friends. Just last week we’ve visited Banchetto-Emerald and Mang Jimmy’s in UP Diliman. It was an effort, really, to lay off [...]